Personal Training
Expert female fitness and strength one-to-one training in Storrington, West Sussex.
Discover, harness and evolve your physical strength.
As women, we often put our health and fitness at the bottom of the pile, but it’s crucial to prioritise ourselves and our wellbeing. Whether it’s stretching, walking with a friend, or joining a group exercise class, taking time for activities that make us feel good is essential for optimum health and happiness.
For those needing extra guidance, a personal trainer can provide support, help reconnect with your body, create a sustainable training plan, or offer motivation and accountability. Working with a trainer can positively impact not just your fitness, but your overall life.
Training with Me
Expert female fitness and strength training designed personally around your needs and goals. Every programme and training session I provide is unique - just as we beautifully are!
Wave goodbye to intimidating gyms and cliquey clubs and train exclusively in my private gym based in Storrington, West Sussex.
Experience a new way of training, working with your body intuitively in a person-centered, multidisciplinary approach that focuses on progression and empowerment.
Receive ongoing support, advice and accountability with regular check-ins between training sessions.
Client package offers of 10 and 20 sessions are available.
Please make a coaching enquiry for more information on availability and fees.
Hypopressives and Personal Training Hybrid Sessions
A strong pelvic floor provides the foundations for full body strength and optimum wellness. My Hypopressives and personal training hybrid sessions are the ultimate way to find your complete female strength.
Sessions include:
Hypopressives coaching to reconnect and reprogramme your deep core muscles.
Strength and fitness training specially selected to work best with your body and to maximise the benefits gained through Hypopressives.
Access to an online library of Hypopressives resources (when all postures have been taught and can be performed safely and effectively).
All other out-of-session personal training benefits such as ongoing support, advice, check-ins
Client package offers of 10 or 20 sessions are available.
Please make a coaching enquiry for more information on availability and fees.
Make a Coaching Enquiry
Take your first step towards finding complete female strength and discover how we can work together.
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