Hypopressives
Life-changing pelvic floor health rehabilitation and training in Storrington, West Sussex.
Let go of those annoying and nagging symptoms holding you back; a stronger, happier, more confident you awaits.
Living our life to its fullest can take a toll on our bodies; from hernias to lower back pain, pelvic floor dysfunction to prolapse, we can experience the impact of this in many different ways and often, we feel these effects every day. We’re conditioned to believe it’s normal, something we should ‘carry on living with’, but believe me you deserve to feel strong, confident and symptom free.
My Hypopressives immersive course is designed to help women safely reconnect and reprogramme their deep core muscles so they can wave goodbye to things like lower back pain, pelvic discomfort, sexual dysfunction, leaks, prolapse and more!
What is Hypopressives?
Hypopressives is a life-changing exercise discipline that focuses on postural alignment and breathing techniques to gently relieve pressure on and retrain weakened muscles. Females can hugely benefit from Hypopressives as it can improve core strength, pelvic floor health and posture as well as reducing the risk or alleviating (sometimes curing!) pelvic organ prolapse and urinary incontinence.
Whether you’re preparing your body for pregnancy, navigating postpartum recovery, beginning your journey into perimenopause/menopause or are experiencing prolapse or other pelvic floor dysfunction; Hypropressives is an invaluable tool to improve your health and regain body confidence.
Hypopressives Immersive Course
A course of three hour-long, face-to-face coaching sessions which can be timetabled to fit around you and your lifestyle.
Coaching sessions focus on learning the Hypopressive fundamentals so you can confidently execute the exercises and postures and immediately start feeling the benefits.
Coaching sessions take place in my private gym based in Storrington, West Sussex, which provides the perfect space to feel comfortable, safe and supported.
Gain access to an online library of videos and images so you can maximise your progression throughout the course and beyond.
Receive ongoing pelvic health advice and support inside and outside of our time together.
Please make a coaching enquiry for more information on availability and fees.
Hypopressives and Personal Training Hybrid Sessions
A strong pelvic floor provides the perfect foundations to build full body strength so why not achieve the two together? My Hypopressives and personal training hybrid sessions are the ultimate way to find your complete female strength.
Sessions include:
Hypopressives coaching (as outlined above) to reconnect and reprogramme your deep core muscles.
Strength and fitness training specially selected to work best with your body and to maximise the benefits gained through Hypopressives.
Access to an online library of Hypopressives resources (when all postures have been taught and can be performed safely and effectively).
Ongoing support, advice and check-ins inside and outside our time together.
Client package offers of 10 or 20 sessions are available.
Please make a coaching enquiry for more information on availability and fees.
Make a Coaching Enquiry
Take your first step towards finding complete female strength and discover how we can work together.
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