About Me

Head shot of a Female Personal Trainer

Hi, I’m Fran, and my mission is to empower women to live active, fulfilling lives—without the mental or physical setbacks that can hold us back from reaching our full potential.

I’ve been in the fitness industry for 15 years and in this time I’ve had many roles. From managing training academies to assessing student instructors, championing quality in the sector to most recently launching my own personal training business; every area of my work has been united by one common purpose, my passion for health and fitness.

In 2016 I was given an amazing new role as Mummy, and became a Mum-of-two in 2018. Navigating through Motherhood has been an incredible journey, and as my children grow the more I learn. One thing that has always rung true is how vital prioritising our wellbeing is, but as Mothers we can often put ourselves at the bottom of the list.

When I launched my personal training business in 2023, I knew I wanted to empower women to discover and harness their physical strength so that they can move forward with confidence and vitality. Every woman is worthy of feeling their best and achieving their full potential.

If you're looking to find your complete female strength, get in touch. I look forward to helping you on your journey to better health and strength.

Thank you for visiting!

Testimonials

  • "Fran is a fantastic personal trainer; she is friendly, fun, encouraging but also knows exactly how to get the best out of you! The work outs are tailored to my specific needs and the sessions are varied and always interesting. I come away from every session exhausted, but with a great sense of achievement, knowing I worked a lot harder than I would have done otherwise."

    Vicki, Personal Training Client

  • "I’ve been training with Fran for a year now. I love it!! Those words never come out of my mouth when talking about exercise; but Fran gets me! She makes it enjoyable. She took the time to have an initial chat with me to find out what I want to get from it, and what my goals are. I have a better understanding of nutrition and have improved with meal planning. Fran has been professional, yet very relatable and fun throughout! I honestly wouldn’t be going anywhere else! Love her!

    Jo, Personal Training Client

  • "Training with Fran is always fun and different. No two days are the same, which I love. I had never used weights before so her support and knowledge has been fantastic."

    Steph, Personal Training Client

  • “Training with Fran has been unbelievable. I’m feeling so much stronger and full of energy. I feel like I have a whole new understanding and appreciation for my body and what it can do."

    Emily, Personal Training and Hypopressives Client

  • "When I started my sessions with Fran, I wasn't sure what to expect. All I knew is that I needed someone to encourage me and set my training plan, so I’d stick to it and commit to the time. I can honestly say it has been the most awakening, positive and enjoyable experience. It’s given me that power to take back some time for myself away from the pressures of daily life. I look forward to what Fran gets me to do next! Fran has been an amazing friend, confidant and truly knows what will work for me. I would highly recommend her services, most importantly in that journey for health and wellbeing - she is brilliant. I love my time with Fran and I thank her from the bottom of my heart."

    Carolyn, Personal Training and Hypopressives Client